Modern society is a breeding ground for insurmountable and overwhelming stress. Due to the rapid advancement of technology, we think that we are saving time, but in actuality is causing MORE STRESS than ever. It is time to diffuse stress and come back to peace and connect to your soul through mindfulness
In Energy Medicine for Everyday People you will take away:
- What is energy?
- How do you balance what you want and what you have to do?
- Define your boundaries
- Shift your perspectives
- Give yourself grace when you feel like you didn’t do good enough of a job.