Foot Reflexology to Promote Relaxation
Scientific studies have shown that reaction to stress is one of the primary cause of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc on your health, including the inability to sleep, headaches, and shortness of breath.
You can help yourself to manage your stress and anxiety with Reflexology.
This class contains introductory information about Reflexology and is designed to provide anyone with tools for self-care, as well, can be used to enhanced other healing modalities. Students taking this class are not qualified to practice professional Reflexology, nor do these techniques replace traditional medicine. (Please check with your doctor if you have any concerns.)
Just imagine with a touch of a pair of loving hands you can help yourself or a loved one to release stress and anxiety by pressing on reflex points on the feet. These techniques are simple and can be done in the privacy of your environment. There are no prerequisites other than having nimble fingers and thumbs, have an open mind, and believe that you can be proactive with your health.
Reflexology that can help you to achieve good health, but you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.
What will you learn in 60 minutes?
- What is Reflexology and benefits?
- History of Reflexology
- Hand and Thumb techniques
- How to prepare for a Reflexology session
- Give yourself or your loved ones a relaxing 10-minute Reflexology session.
- A feeling of deep calmness. relaxation, and rejuvenation.
- Promote homeostasis – the balance of normalization of the body
- Promote circulation and encourages the removal of toxins
- Reduce stress and promotes deep relaxation
- Increase the sense of well-being
If the visual isn’t enough, there is an accompanying manual you can download to follow along.
Any questions, please email us at firstname.lastname@example.org.
What is great about this class that there are no prerequisites.
You will be happy and thankful that you have taken the step to be proactive with your health with just the touch of your hands.
Welcome to Foot Reflexology to Promote Relaxation
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