Manage Stress and Anxiety with Mindfulness
Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peaceful energy. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and anxiety from smothering you.
In this four-part series plus bonus, Manage Stress and Anxiety with Mindfulness you can learn how to feel better physically, emotionally better while connecting to your spirit. By becoming mindful you can set boundaries and oversee your emotional wellness while developing skills to make healthy choices.
Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that won’t overwhelm you and can be incorporated into your everyday life. Once you are aware that a negative energy cycle is beginning you can break the cycle before depression, pain, and anxiety set in.
Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed a 4-part series plus bonus online classes specifically for students.
- Lesson 1: Beat Depression & Anxiety with Energy Medicine– Learn why and how depression & anxiety happens and tips to stop this vicious cycle 14:20
- Lesson 2: Live Mindfully 13:46
- Lesson 3: Hand Reflexology to Release Stress & Anxiety 19:03
- Lesson 4: Healing Meditation for Stress & Anxiety Relief 14:48
- Bonus: (Members only) Self-Care Prescription to Relieve Stress & Anxiety 14:20
You have two plans to purchase, be a member or buy a class –
Plan 1: Become a member for $30 a month. This is a $5 discount from the regular price of $30 (cancel anytime.) If you decide to be a member you may watch as many times in the purchased month, plus you will also receive bonus material that can’t be brought. In this series, our gift to you is Self-Care Prescription (a $12 value.)
Plan 2: You may purchase any lesson (except the bonus) for $12-$15. These lessons are downloadable and yours to keep forever.
As an added gift for either option levels, you have FREE access to more than 275 Healing Place Energy School self-care videos on HealingPlaceEnergySchool’s Youtube.com channel.
Any questions, please drop us a note at Support@HealingPlaceEnergySchool.com
We are glad you have joined us!
Your health partner,
Helen Chin Lui