PLEASE NOTE: After your payment has been received through PayPal, you will returned to this page. To begin your meditation, just click on "START THE COURSE" (in the purple rectangle).
The goal of meditation is to have peace, happiness, and joy in our everyday experiences. Meditation is a skill, like any skill, takes time to learn. In time, meditation can help to reduce anxiety and depression. It takes time and patience to learn to quiet the mind.
When we meditate, the brain and nervous system support your body by reducing and preventing stress and anxiety from physically and emotionally harming you.
Here are some why’s and guidelines on how to meditate.