Using Mindfulness for Relief of Anxiety

A Healing Energy Tip
18 Sep 2019

Using Mindfulness to Relieve Anxiety – Energy Medicine Tip

Using Mindfulness to Relieve Anxiety

Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit of stress.

It has been proven that stress can be detrimental to your health and well-being. Consequently, when we get caught up in cycles of reacting versus being active, we can create more distress in our lives. Therefore, being mindful and aware and responding with mindfulness is paramount.  The following three tips are useful for understanding HOW to use mindfulness to calm anxiety.
Use Mindfulness to Calm Your Anxious Feelings:

Mindful Practices

Being mindful of your difficult feelings without analyzing, suppressing, or encouraging them – is helpful. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps your mind to work through and resolve them.

Being mindful will help you safely explore the underlying causes of your stress and anxiety. When you allow yourself to just go along with what’s happening rather than expending energy fighting or turning away from it, you will create the opportunity to gain insight into what’s driving your concerns.

Creating Space with Mindfulness

Being Mindful helps to create space around worries so they don’t become overwhelming. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

“Practicing mindfulness is a process of learning to trust and stay with feelings of discomfort rather than trying to escape from or analyze them,” says Bob Stahl, Ph.D., Mindfulness-Based Stress Reduction (MBSR) teacher, founder of multiple MBSR programs, and co-author of multiple books on MBSR.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.

Personal Growth Books by Helen Chin Lui

Get Helen’s Books today and help her cause. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.

Here at the Healing Place Energy School, we have developed an entire series of Mindfulness courses for students, business professionals, and the everyday person looking to live a healthier and happier life.

Read more: Using Mindfulness to Relieve Anxiety – Energy Medicine Tip | Healing Place https://healingplacemedfield.com/reflexology-reiki-energy-medicine-boston/2019/09/18/using-mindfulness-to-relieve-anxiety-energy-medicine-tip/#ixzz5zsqqDrVh
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